Free Love of Self Meditation:

If you want to be able to walk into any room feeling confident, abundant, and empowered (without that nagging voice telling you you’re wearing the wrong clothes, everyone’s secretly judging you, or that you don’t deserve to be there no matter how hard you’ve worked), you need to process the past experiences keeping you stuck in pain. 

You need to Love yourself.

But here’s the problem, most people have been taught that “love” means:

• Giving until it hurts, then giving some more

• Losing yourself in everyone else’s wants and needs so they don’t abandon and reject you

• Working harder than everyone else to “earn” their love (and never feeling like you deserve it anyway)

• Changing yourself based on what everyone else wants you to be (i.e. losing that weight or shaving that hair so your partner thinks you’re sexy, driving that car so your coworkers call you cool, or baking 1,278 cupcakes for the school bake sale so the other parents don’t judge you)

None of that is real Love (capital “L”).

That’s why I created this free meditation to help you clear whatever’s blocking you from truly Loving yourself, so you can:

🥰 Learn to talk to yourself like you would a best friend—without making yourself wrong or beating yourself up.

🥰 Feel more confident, abundant, empowered, joyful, connected, peaceful, free, and present on the daily.

🥰 Stop giving your power away or losing yourself to everyone else’s wants and needs (or at least become more aware of when you’re doing it and decide if you want to make a change).

All in 11 minutes a day.

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