Heal Yourself Starter Pack

If You Wanna Change Your Life, the Only Person Who Has to Change is You

(Even when someone else is being an asshole.)

In fact, everyone you know could go to therapy and finally change, but if you don’t do your work to heal yourself, you’ll re-create the patterns, habits, and messy relationships that keep dragging you down (with or without them).

Why? You’re carrying around misunderstandings, held emotions, traumas, and triggers from the past that you often don’t even know are there—and they’re kicking your ass.

They’re why you…

Live for the next vacation (even though you can’t fully relax when you’re on it)
Feel more connected to a celebrity you’ve never met or the characters in the latest novel you’re reading than anyone in your real life
Need that extra glass of wine, doom-scroll, or 62-hour Netflix binge just to “take the edge off”
Keep moving the bar on things you think you need to do before you’re allowed to be happy
End up dating the same type of person over and over—even when you “know better” or feel completely unsupported and unloved in your current partnership
Burn yourself out every 9 months or so despite telling yourself you’ll never do that again
Suffer from anxiety every time you have to make a simple phone call
Get pissed at your coworkers for throwing you under the bus or at your boss for asking you to work more instead of having your own back
Say ‘yes’ to planning the party, getting your kids the dog, or hosting your extended family for 37 weeks when you really mean ‘no’ (and then end up bitter, angry, and resentful)
And more...

But that’s actually good news. Because it means you can do something to change your life—right now.

That’s where The ‘Heal Yourself’ Starter Pack comes in.

I’m Ready to Heal Myself

It’s Time to Do Your Work

This Bundle Has Everything You Need to Get Started

Doing your work means increasing your awareness to see what you’re doing—and why—in Truth…so if you like what you’re doing, you can keep doing it, and if not, you can finally make a change.

It means looking at all the places from your past that still hold a charge (make your body contract, your heart race, or your stomach churn) and processing them so they no longer knock you on your ass today. In other words, it’s about clearing whatever’s blocking you from Love (physically, mentally, emotionally, and spiritually).

And this Starter Pack helps you do all that and more. Here’s what’s included:

🪷 Trauma Healing Workbook

The step-by-step process I use with my clients on the daily that helps them safely face the pain from their past so they can shift out of it. It’s got more than 30 pages of lessons, exercises, and questions for you to dig into to get to know yourself better, which automatically calms your nervous system, improves your relationships, and creates more space and freedom in your life.

🪷 Daily Journal Prompts (with a BONUS printable PDF of all the prompts)

Deceptively simple, powerful questions you can ask yourself every day to get in touch with your feelings, your wants, and your needs—because before you can be intimate with anyone else you need to be intimate with yourself.

🪷 Meditation: Clearing Pain

A 26-minute meditation that safely and lovingly takes you to the core of the pain so you can process it and finally let it go. Whether you sit cross-legged in silence on the yoga mat or you listen in when you’re on a walk or washing dishes, the more you listen, the more you’ll chip away at the blocks keeping you stuck.

🪷 Breathwork: Release What’s Kicking Your Butt

The quickest, most effective way to bypass your brain, mind, and ego is to do breathwork. When you do guided breathwork with me, I apply all the clearing techniques in my meditations and energy transmissions to help you get a shift out of the pain, raise your consciousness, and live with more Love, joy, peace, and freedom than ever before.

🪷 BONUS - Celebrate Your Wins Progress Trackers

4 different ways to track your wins and celebrate your progress (including a bingo board you can print off and take with you whenever you visit your family) because what you focus on expands and you’re worth celebrating.

I Need These In My Life

Why Bother?

You can’t have peace in your life today if you don’t have peace with your past.

Anything you’re not neutral about, anything you don’t want to look at or remember, that makes your skin crawl or gives you anxiety, is causing you to suffer. It’s ruining your relationships, wasting your time, and holding you back from your childhood dream of running away and becoming a goat farmer.

But it doesn’t always have to be that way.

Past pain doesn’t have to run the show. You don’t have to sit idly by watching as it drives your bus over a bed of nails, off the side of a cliff one more freakin’ time. You don’t have to go into a tailspin when you visit your parents, second guess every decision, or keep chasing people begging them to see how lovable you are.

When you do your work, you empower yourself. You give yourself the Love you’ve always deserved (but didn’t always receive).

And all that impacts every area of your life in ways you can’t imagine now.

This Starter Pack can take you there.

I’m Ready to Heal Myself

Don’t Just Take My Word for It

Here’s what people have to say about doing their work with me:

“I’ve been able to feel the icky, heavy, stuckness literally peel away and out of my body, which has left me feeling so much lighter and more clear and focused on the path forward. I have been releasing the attachments to ancestral wounds and trauma that didn’t even belong to me but I realized I was holding onto as my own. I’ve also released my own trauma from childhood wounds and sexual trauma that were still clinging on, even after plenty of therapy. I feel this sense of peace, groundedness, and levity now that is hard to explain but is so beautiful 🥹”

“Rita could do a meditation about a water bottle and I would STILL go into the emptiness and be able to clear shit and feel so much better with the space she holds. This woman is magic, I tell ya!”

“I’m in awe of how this work changes your reality. And how that impacts other people.”

“This work is addictive. (Cuz it brings you into living a more authentic YOU! You get a taste of the elevated Love and freedom and you simply want more.) 🙌💜🥳”

“The more I follow the coaching industry, therapy, and psychology, the more I find that the science is simply catching up to what you do with your clients naturally and effectively. Why would I go to someone mentally trying to figure out and solve the problem when I can cut to the source and clear it with your help? ”

I’m Ready to Heal Myself

This Is For You If…

You’ve reached the end of your rope. Therapy was great, but somehow you’re still in pain and you know there has to be more to life than sitting around bitching about who’s president.
Practically everyone you know has bought ear plugs to try and get you to stop talking about the past. (And you’re finally ready to do the work instead of stewing in that shit or trying to get them to change.)
You’ve gathered up your courage and are ready to stop numbing, hiding, or running from your feelings (at least, some of them. For now.).
The “quick fixes,” empty promises, and fancy marketing stopped working and your old patterns are more uncomfortable than the fear of change.
You want practical tools and shit that actually works—even if you can’t understand why or how it works, what matters is that it does.

Ready to Begin?

The ‘Heal Yourself’ Starter Pack has all the tools you need to shift out of pain and into a life you fricken’ love. Plus, you can use them over and over and over again as you hit new layers of healing.

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