Not All Meditations Are Created Equally

Passively sitting still as you count your breaths or let your thoughts float by like clouds in the sky can be great. It can feel peaceful and lovely.

But it’s not clearing the held pain, blocks to Love, and trauma you don’t even know is stuck in your body.

And if you don’t clear that shit? As soon as you get up from meditating, you’ll go right back to the litter box you've been living in, wondering why the hell you can’t seem to hold onto the “inner peace” everyone talks about on the internet.

To finally escape the fecal landmines, you need to combine meditation with powerful clearing techniques that get to the core of the charged emotions, misunderstandings, triggers, traumas, and pain so you can process it—and let it go—once and for all.

That’s what ALL my meditations offer: a deep connection with The Highest Enlightened Awareness of your Soul (the part of you that knows your magnificence).

You don’t have to sit by hoping your life will get better.

You can actually change it. Grab these meditations to safely lean into your feelings and finally process them so you can keep the lessons and let go of the pain and struggle.

I Need These In My Life

The 6 Life-Changing Meditations You’ll Receive:

🧘 Clearing Shame From Your Past - 40 minutes

If you’re struggling to feel your feelings or making yourself wrong for even having them, if you can’t accept yourself or your life exactly as they are, shame might be getting in your way. It’s a sneaky emotion that tries to convince you you’re wrong, not enough, or unworthy. This meditation will help you cut cords and call your energies back from the past that are keeping you held in shame today. It's time to live more fully connected, vibrant, and free.

🧘 Manifest Abundance Now - 19 minutes

What’s keeping you from living an abundant life? The traumas, held emotions, filters, and misunderstandings you don’t even know you’re carrying. When you clear those blocks, you connect more deeply with yourself, you start to see everything through the lens of “enoughness,” and you stop falling into the patterns of lack and disappointment. That’s when you open up to the abundance you already have—and manifest even more for yourself. This meditation will help you deepen into that now, and now, and NOW.

🧘 Release Responsibility for Others’ Feelings - 19 minutes

Taking responsibility for other people’s feelings means thinking you caused their sadness, disappointment, or anger because of something you said, did, or didn’t do. It’s not true. Shrinking yourself down, walking on eggshells, withholding the truth out of fear of how they might respond doesn’t help them and it certainly doesn’t help you. It’s time to break free, to clear the misunderstanding that their feelings, actions, or inactions were your fault, and to live an empowered life.

🧘 Use Adversity as a Launching Pad to Grow - 21 minutes

What if the problems you’re facing aren’t setbacks or blocks to happiness, Love, joy, and connection? What if they’re exactly what you need to heal and grow? When you become aware of how fear, control, disappointment, restlessness, etc are running the show, you can use that consciousness to shift out of the pain and struggle and into empowerment. This meditation helps you do just that.

🧘 Safety Through Acceptance - 18 minutes

This is a world of insanity. Painful things happen all the time. And when you don’t feel safe, you won’t be able to accept the world (and pain) as it is. You’ll end up fighting reality, wasting your time, energy, and resources, and causing your own suffering. But you don’t have to stay stuck there. Acceptance doesn’t mean you like or approve of something, it just means you’re not avoiding, pretending, or denying the truth (which is what keeps you stuck). Listen to this meditation if you’re ready for a new way.

🧘 Bonus - Grounding Meditation - 10 minutes

When you feel overwhelmed, anxious, or disconnected, this meditation anchors you back into your body. It energetically resets you so you feel safe, calm, and present with what’s going on around you. Staying grounded in your day-to-day is the most effective way to calm your nervous system, shift out of pain, and live a guided and inspired life.

What People Are Saying About Meditating with Me

When You Use These Meditations You’ll…

  • Feel grounded, safe, and supported in your own body—even when you’re stuck in 6-lane non-stop traffic, your kid throws a tantrum at the doctor’s office, or your spouse forgets to pick up the groceries you need for dinner tonight (and you’re hosting their family)

  • Cut cords with shame, guilt, and fear and finally feel confident in your own skin whether you’re owning a mistake or giving yourself credit for all your hard work

  • Allow more abundance in your life (whether that’s money, health and vitality, Love, laughter, time in nature, intimate relationships, or anything else you want more of)

  • Stop feeling responsible for other people’s feelings—because even if you told them ‘no’ or ruined their favorite shirt in the wash, you’re not the cause of their pain and suffering and believing you are sucks (that’s the technical term)

  • Learn to use EVERYTHING in your life as a tool for self-empowerment and growth

  • Stop wasting your time, energy, attention, and resources fighting reality and then decide who you want to be in response

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Snag all six of these meditations for just $39!

Yours to listen now, when you’re taking a walk, in the bath, while you’re folding laundry, or in place of the latest True Crime podcast that skyrockets your blood pressure—because what you focus on expands (so why not surround yourself with the energy of Love, acceptance, abundance, connection, and presence?).

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