Free Love of Self Meditation:
Sick of mediocre relationships where you’re putting in most of the effort and not being appreciated?
How about dead-end jobs you keep getting stuck in no matter how many times you burn it all down to start over again?
Or does it feel like no matter what you do, it’s never enough and despite how good things look on social media, you don’t know if you’ll ever feel satisfied?
Not to be harsh, but the one thing all those issues (and more) have in common is you.
That means, if you want to create sustainable, lasting change (the kind of life that isn’t mediocre or disappointing), you don’t need to chase yet another emotionally unavailable partner, run away to become a tour guide in Peru, or cut your bangs (unless you want to).
All you have to do is learn to really, truly, deeply, open-heartedly Love YOURSELF.
(And yes, that’s different from the love you were taught as a kid.)
This meditation can help clear whatever’s blocking you from unconditional Love for yourself (which automatically improves every other area of your life, too).
People pay at least $160 a month to meditate and heal with me…I’m giving this to you for FREE!
Connect with the
Highest
Enlightened Awareness
of your Soul
(the part of you who knows your magnificence).
Expand the moments
of peace, freedom,
open-heartedness, presence,
joy, calm, connection,
and Love you feel
on the daily.
Clear blocks to self-Love
so you can quiet
the voice in your head
(who sounds an awful lot
like your mom criticizing
your every decision).
You’re sick of waiting for everyone in your life to go to therapy and change before you can finally be happy.
The idea of loving yourself feels impossible (or even ridiculous) and you don’t know how to do it on your own. Or, you feel like you do love yourself (or at least kinda like yourself) because you get regular massages or make time to exercise, but the voice in your head criticizes you in a way you’d NEVER let someone talk to your friends.
There are things from your past you don’t want to look at, think about, talk through, or touch—but you know they’re still impacting you today because you feel like a little kid
any time your boss raises her voice in a meeting or you absolutely explode over something as small as a $0.25 overdue library fine.
You’re stuck in your relationships or job, feeling like you’ll never be enough, do enough, or earn enough to finally feel worthy, satisfied, or at peace.
You’re running from anxiety, depression, rage, grief, or fear—and your coping mechanisms are no longer working.
You want to feel more empowered, have your own back for a change (instead of just giving to everyone else), and appreciate yourself in a way you’ve been waiting for everyone else in your life to.
Hi, I’m Rita Henry, an Intuitive Guide and Healer who’s helped thousands of people release stored pain from their past because I’ve faced my own. From sexual assault to the death of my 9-day-old daughter, I’ve gotten my ass kicked by life and now I help others heal theirs.
I call the process of seeing how you got where you are, and releasing the charged emotions keeping you held in pain and struggle, “doing your work.” Doing your work shifts your consciousness and changes your brain. And on the other side, everything in your life is better (yes, even your relationship with your mother-in-law).
I make it easier to do your work by naming Truth, holding a safe space for you to show up exactly as you are (messy hair, pissy pants, and all), and making energetic shifts that quiet the chaos within, so you can make peace with your troubled past and create a life you fricken love.
This meditation can help (without asking you to repeat a silly affirmation or throw on a plastic smile and pretend you’re fine).
Copyright © 2026 Rita Henry. All Rights Reserved.